How to Use Medical Marijuana Without Getting High

How to Use Medical Marijuana Without Getting High


Donna Gregory Burch

The research may be slim, but there are plenty of anecdotal accounts indicating marijuana can be effective at reducing fibromyalgia pain. Visit any online fibromyalgia support group, and you’ll find more than a handful of pioneering members who have sworn off pharmaceuticals and instead toke up regularly for pain relief and better sleep.

But if you’ve never tried marijuana before, the idea of using it – even for medicinal purposes – can be scary and more than a little overwhelming.

And then there are those, like myself, who smoked pot 20+ years ago in college. We aren’t afraid of using pot. We know it’s relatively benign (especially when compared to some of the pharmaceuticals we’ve taken for fibro). Still, we haven’t taken the plunge because we don’t want to spend our days stoned out of our minds.

But thanks to the evolving medical marijuana industry, those of us who fall into either of these two groups now have an option. Indeed, there’s a way to use marijuana without getting high!

Cannabidiol-rich (CBD) products give you some of the medicinal benefits of marijuana without having to stumble around the house in search of chips and pizza.

CBD made national headlines in 2013 when CNN News profiled the story of Charlotte Figi, a 3-year-old Colorado girl who suffered from up to 300 epileptic seizures a week. Desperate for relief, Charlotte’s parents began treating her with CBD-rich oil, and the result was a miracle. Over time, Charlotte’s seizures slowed to an average of two to three seizures a month.

Since then, early studies have confirmed marijuana extracts can be effective in treating epilepsy.

Because of legal constraints, little research has been done on using marijuana as a treatment for fibromyalgia. But a few small studies and patient accounts hint that marijuana may be beneficial.

In 2011, a small Spanish study concluded that patients using marijuana experienced a significant reduction in pain and stiffness, increased relaxation and an overall improvement in well-being.

Last year, a National Pain Foundation survey of 1,300 fibromyalgia patients found that marijuana is more effective at relieving pain than Lyrica, Cymbalta and Savella, the three drugs approved by the U.S. Food & Drug Administration for fibromyalgia.

Early research indicates that whole-plant cannabis can be effective for pain management, but does CBD work just as well on its own? To answer that, we need more research.

“Rigorous clinical studies are still needed to evaluate the clinical potential of CBD for specific conditions,” said Nora Volkow, director of the National Institute of Drug Abuse, while testifying before the U.S. Senate on CBD in July. “However, pre-clinical research, including both cell culture and animal models, has shown CBD to have a range of effects that may be therapeutically useful, including anti-seizure, neuroprotective, anti-inflammatory, analgesic, anti-psychotic and anti-anxiety properties.”

Most cannabis experts endorse a whole-plant approach. They say using the whole plant creates a synergy of sorts between the 85+ cannabinoids contained in the plant. If you take one of those cannabinoids out, like CBD, and use it on its own, you will not get the full benefit.

But there is a way to still take a whole-plant approach and not feel the psychoactive effects of marijuana. It’s all about using the correct ratio.

Dr. Jahan Marcu, senior scientist with Americans for Safe Access, says a 1:1 ratio, meaning equal parts of THC (the psychoactive component of marijuana) and CBD, gives the benefits of whole-plant cannabis without the high that most people associate with cannabis. In research studies, THC has been found to be particularly beneficial for pain relief, so it’s a key part of the equation.

“You really need the THC in there to get the medicinal benefits of the cannabis,” Marcu said. “CBD has not been found to be very effective by itself. [Using a 1:1 ratio] will probably give you the best chance for a positive therapeutic improvement.”

Dr. Michelle Sexton, a naturopathic doctor, uses CBD oil as a treatment in her San Diego practice. She usually starts patients at an extremely high CBD to THC ratio (18:1) and then increases the THC content as needed for symptom relief.

“Everyone has to find their comfort zone,” said Martin Lee, founder of Project CBD, a California-based nonprofit dedicated to promoting and publicizing research into the medical uses of CBD and other components of the cannabis plant. “You want to get as much THC as you can, so that it works better. That can be different from person to person.”

Like every medical treatment, some patients with chronic pain respond well to CBD-rich products and others do not.

“I think it depends on the types of pain you have,” Sexton said. “Any type of pain that seems to neuropathic seems to respond.”

Anecdotally, the best ways to use CBD-rich products seem to be sublingually (placing drops of the oil under the tongue) or through inhalation (vaping is preferable to smoking). But there are topical and edible products available as well. (I have a friend who uses CBD-rich lotion for neuropathic leg pain from fibromyalgia and says it gives her relief when nothing else has.)

For those who live in states where marijuana is legal, almost any dispensary carries CBD-rich products these days. The package should indicate the ratio of CBD to THC to make selection easier. (Dispensary employees are typically very knowledgeable about their products and can help guide in decision-making.)

For people who live in states where marijuana is not legal, procuring CBD-rich products becomes much more complicated. Some legal states allow out-of-state residents to purchase products at dispensaries, so that’s an option for some.

And then there’s the giant quagmire of the hemp CBD oil industry. Anyone who’s researched CBD has probably come across websites that sell hemp CBD oil and profess their product is “legal in all 50 states.”

The truth is it’s not, according to the U.S. Drug Enforcement Administration and every CBD expert that’s been interviewed for this story.

Hemp is derived from the cannabis plant. Cannabis is listed as a schedule I drug in the United States, so hemp CBD is illegal, according to the federal government.

But if that’s true, why aren’t the feds cracking down on illegal online hemp oil sales? Well, the answer depends on who is asked. There are probably a variety of factors, including the fact that, as illegal drugs go, cannabis products are pretty safe. There’s never been an overdose, and the potential for addiction is pretty low (about 15 percent). With heroin and opioid addiction sweeping across the nation, chances are good that the DEA has bigger issues to handle.

But before clicking off of this story to buy a bottle of hemp CBD online, please read this caution: The hemp CBD industry is completely unregulated, and it’s a situation of buyer beware for several reasons. First, the U.S. Food and Drug Administration conducted a test of several brands of hemp CBD oil earlier this year and found that many contain little or no CBD. So, buyers may not be getting what they’re paying for. (And this is a big issue since CBD oil is not cheap!)

Second, the hemp plant is classified as a bio-accumulator, meaning it likes to suck up toxins from the soil in which it’s grown. In fact, hemp was planted near Chernobyl to help with radiation cleanup. Since hemp CBD is unregulated, there’s no way to know under what conditions the plant was grown – if it was exposed to harmful pesticides, environmental toxins or chemicals. Conceivably, consumers could be unknowingly poisoning themselves if they choose the wrong CBD product.

“There’s no easy solution,” Marcu admitted. “A lot of patients I know have basically been criminalized for using their medicine.”

The FDA is currently reviewing all of the medical literature pertaining to the medicinal use of marijuana. It could recommend the rescheduling or descheduling of marijuana, opening the door for research and better access. Congress or President Obama (through executive order) could also make that decision.

One thing is certain: Americans’ views about marijuana are shifting – rapidly – and it’s likely we will see some form of federal legalization in our lifetime, finally giving us easier access to products that may help us.

Visit Project CBD ( for more information on CBD and its uses and benefits. Click here ( to read my own experience with using CBD oil as a treatment for fibromyalgia pain.

Donna Gregory Burch was diagnosed with fibromyalgia in 2014 after several years of unexplained symptoms. She is founder of, a blog devoted to helping those with fibromyalgia and ME/CFS live better these conditions. Donna is an award-winning journalist whose work has appeared online and in local newspapers and magazines throughout Virginia, Delaware and Pennsylvania. She lives in Delaware with her husband and their many fur babies.

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Authored by: Donna Gregory Burch

Donna Gregory Burch was diagnosed with fibromyalgia in 2014 after several years of unexplained pain, fatigue and other symptoms. She was later diagnosed with chronic Lyme disease. Donna covers news, treatments, research and practical tips for living better with fibromyalgia and Lyme on her blog, You can also find her on Facebook and Twitter. Donna is an award-winning journalist whose work has appeared online and in newspapers and magazines throughout Virginia, Delaware and Pennsylvania. She lives in Delaware with her husband and their many fur babies.

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I had a bad experience with THC; it made me perinoid & depressed.
Could the reason be that I already take something to ‘make me high?’ (Namely an anti-depressant called Lexapro)?
If I were to quit Lexapro & take THC, do you think it I would have a good experience with it this time?
Thank you, Elizabeth


Firstly, the individuals quoted as “not wanting to get high” show a great lack of knowledge about current varieties available. The issues discussed, I paranoia and anxiety have been bred out 9f most of the stock while the range of dosages as in ratio as well as strengths has grown. It is entirely possible to obtain material that has extremely low (0.03%) the with high cannabinoids for pain. It should be noted that strains exist that lift depression, reduce anxiety, clear the mind and increase ability to be active while reducing pain. My friends, this is indeed a miracle plant. I suggest reading about the best strains for pain as a start.


I take narcotics for pain.I hate them as they make me tired.I also hate the fact that on a “good day”, that eventually I have to take a pill just so I don’t feel wierd.Id love to try medical marajuana, just so long as I don’t get high.I don’t wanna get high – I want the pain gone, the tiredness gone (I already have chronic fatigue) It take a ALL I have to just get dressed & go out of the house.This life is a nightmare! If they can find a way to give medical marajuana to pain patients like MYSELF – WITH OUT getting us “high”-now THAT would be GREATLY APPRECIATED!I smoked pot 40 yrs ago& quit when I planned on a family.Tried once more about 15 yrs ago to try & control pain.Didnt work – just made me paranoid – had NO appetite – NO pain management! So I’m VERY WARY here! I know that the pot that enters the FULL of major metals & whatnot, just to make weight. (VERY SCARY – IT’S POISON)! I’m very “iffy” on this – but I’d LOVE to get off the pills!


Lisa, I have CRPS.

I recently started using a high CBD tincture.

There are non-psychoactive formulas, and I’ve had a great deal of relief. I am also taking other medications, do physical therapy, desensitization, biofeedback, etc. The CBD is the only thing that has helped the allodynia and swelling I experience with rain and barometric pressure changes. I’m not anti-Doctor. My pain management team is amazing, but CRPS is a nightmare. I’ve been recommended to a ketamine infusion, but insurance won’t cover that and I have access to medical cannabis. Given my choices, I’m grateful. The tincture works quickly and I can focus.


I’m confused about the following quote from this article – “Dr. Jahan Marcu, senior scientist with Americans for Safe Access, says a 1:1 ratio, meaning equal parts of THC (the psychoactive component of marijuana) and CBD, gives the benefits of whole-plant cannabis without the high that most people associate with cannabis”

The research I’ve done states that the 1:1 ratio is considered to be completely psycho-active, instilling the “high” that some people seem to like, but others, like myself (who don’t tolerate THC well) absolutely cannot tolerate. Can anyone explain this glaring inconsistency? If I followed this advice and tried taking a 1:1 ratio of CBD to THC, I’d become incapacitated with paranoia and an overwhelming crippling sense of dread lasting 4 hours or more – and I’ve had decades of experience with smoking marijuana in my 20’s and 30’s. It’s why I don’t use it anymore – I’m now using an 18:1 ratio of a sublingual spray, and small doses of this daily provide what I consider to be a non-psychoactive response – anything stronger (even the 8:1 ratio) still feels like it gives me lingering sensations of the paranoia and dread I equate with THC. I’m just afraid someone might read this article and jump right into using a 1:1 ratio and have a bad reaction.

For those looking for a non-THC solution, try a wide spectrum hemp oil. I represent a company that is growing USDA Certified Organic Hemp, Colorado Grown, with one of the broadest spectrums of cannabinoids in the business. We get a lot of positive feedback from people with chronic pain and have been told by one of the major Universities that out of 98 Cannabis strains tested, CBDRx’ strain is the broadest they have tested.


IS THERE ANy one out there with RSD/CRPS?


Paul Pot, I’m sure that the comment you made on December 22nd is true. However, if the oil is not psychoactive, aren’t you merely saying that RSO is 100% CBD? I love CBD, but I develope a tolerance to it SOOO fast!


You can put it in capsules and bring it rectaal in the thc does it work and you dont have a high.
In case you have a high Take some cbd.

Drew Bright

What is this fear of being “high”?! When you take Oxys does it make you “high”? This is stupid. Use what helps, Fuck Big pHARMa and their lies!

Elizabeth Beene

Paul Pot, I want an oil to kill all my pain. (From arthritis & neuropathy.). If I injest (pure)CBD drops, I get tolerant to them. If I injest 2 drops (or more) of THC, I get depressed. What can I do? I don’t want to get high. I just want to be rid of all my pain.

John Galt

^^^Is this true? My grandmom suffers from Fibro and wants to try it but is scared of the high and refuses to take anything psychoactive. Can you substantiate this claim?

Paul Pot

There’s yet another possibility. RSO. If the oil has not been heated above a certain temperature in the process of making it and is ingested without heating it, it will not be psychoactive. So you can ingest much more. There is also juicing the growing plant.