Three new treatments that are helping my fibromyalgia/Lyme symptoms

Three new treatments that are helping my fibromyalgia/Lyme symptoms

By Donna Gregory Burch.

Disclaimer: The following information is not intended to be a substitute for professional medical advice, diagnosis or treatment. It is for informational purposes only.

I’m constantly tweaking my treatment protocol for fibromyalgia and chronic Lyme, hoping to find something that works better and gives relief. I’ve recently added a few new things that I’ve found beneficial and wanted to share, so here goes…

Using CBD oil topically

I’ve started adding CBD oil to my body lotion as a pain remedy. I recently stopped long-term antibiotics for Lyme because I’ve only seen minimal improvements in my health after taking them for more than a year. So far, my symptoms are still stable except for the return of my shin pain, caused by bartonella, a common co-infection of Lyme.

Bartonella shin pain is nasty and miserable! It feels like it’s throbbing inside the bone, and I’ve never really found a good remedy for it – until now.

I’ve been using hemp body lotions for more than a year. I find them helpful for relieving minor aches and pains, but they are no match for the shin pain I experience. I had a partial bottle of cannabis-based CBD oil that I wasn’t using, so in desperation one night, I combined my hemp lotion with a half dropper of CBD oil, rubbed them together and then slathered them on my aching shins, feet and hips. And guess what? It worked! Within a few minutes, the CBD oil numbed the pain down to a more tolerable level.

I’ve continued to use the lotion/oil combo over the past couple of weeks, and it’s consistently worked well. Unfortunately, it doesn’t give long-lasting pain relief – the effects last an hour or so – but even a temporary reduction in pain is welcomed.

So far, I’ve been using cannabis-based CBD oil purchased from my local dispensary because that’s what I had on hand, but I’m going to experiment with hemp-based CBD (which you can buy online) next and see if that works just as well.

Earthing & sunlight therapy

A few weeks ago, I watched a documentary on earthing (also called grounding) and got inspired to try it. Several studies have shown earthing helps to reduce stress, pain and inflammation, and improves sleep because it allows the body to connect with the Earth’s surface electrons.

A few days a week, I take a beach chair out in my backyard and sit with my bare feet and legs on the grass in the sun for about 15-20 minutes. Doing this serves two purposes: I’m getting the benefits of earthing, and the sunlight is stimulating my body’s natural process for making vitamin D.

Donna Gregory Burch

Yeah, I know dermatologists would tell me I’m increasing my risk of skin cancer, but I’m careful not to overdo it. I do wear sunscreen on my face because I’m vain and want to prevent wrinkles, but I leave my arms and legs bare to the sun.

I can’t say earthing and sunlight therapy have caused a dramatic decrease in my symptoms – I don’t think I’m spending enough time outside to get the maximum benefit – but I have noticed I have more energy and mental clarity on the days when I spend those few minutes outdoors.

And for the first time in my life, I actually have a little bit of a tan on my usually ghostly white legs. I’m planning to buy an earthing sheet to see if I might feel more benefit. Stay tuned to see if it works!

Coffee enemas

When my new Lyme doctor suggested doing coffee enemas two to three times a week as part of my treatment protocol, I was not happy. I had never done an enema in my life, so it felt really intimidating and a little scary and just … yucky! But when you’re in pain every single day, you get to a point where you will try most anything.

I’ve been doing coffee enemas about every other day for a little over two weeks now. I can already say coffee enemas are a game changer for me, and I don’t say that lightly. I will be doing a full article on coffee enemas soon, but for now I will say they are great for overall pain relief, more energy and better mental clarity. I am so glad I got over my embarrassment and revulsion and took my doctor’s advice because coffee enemas are one the most effective treatments I’ve ever used for fibro/Lyme.

Now, it’s your turn: Have you tried any new treatments lately that have helped your fibromyalgia and/or chronic Lyme symptoms? Please share in the comments! 

Donna Gregory Burch was diagnosed with fibromyalgia in 2014 after several years of unexplained pain, fatigue and other symptoms. She was later diagnosed with chronic Lyme disease. Donna covers news, treatments, research and practical tips for living better with fibromyalgia and Lyme on her blog, You can also find her on Facebook and Twitter. Donna is an award-winning journalist whose work has appeared online and in newspapers and magazines throughout Virginia, Delaware and Pennsylvania. She lives in Delaware with her husband and their many fur babies.

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Authored by: Donna Gregory Burch

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Christine Smith

To all the people commenting on this wonderful oil can state where you can find it put the approx cost down and what we could use it for diffrent types of pain what type or diffrent chronic and acute? what will you all suggest for yhe people put there with chronic pain who have absolutely no money for these nice oils that are are so effective perhaps you could call these commpanies/manufacturers up and they will give it the people who really need thos ? Wouldnt yjhat be great now that is helping! That is what would make a diffrence…

Christine Smith

Have you all lost your mind.. i would not recommend or tell people to buy anything thats what they want you todo…. so they take our money bc this is how they do this make something an epidemic all the crooks live it…..come out.. and SCAM IS! The pharmaceuticals are pretending they are completing their research some have been caught sending pharmaceuticals to our country with a very small amount of the real thing so it doesnt cost as much for them to make they have been caught falsyfying there documented research’s & studies just so it will pass! Have yr pills analized randomly u will be surprised what really yr medication contains! Wake up people they all are scamming to make a buck and our goverrment is part of it!

David Wasserman

One suggestion to those who suffer with this condition: book an appointment @ a local floatation therapy center….floating in a floatation is very beneficial and remedial of fibromyalgia…there are floatation centers generally now in most states and manny many cities, and more opening all the time….


I have been researching orthomolecular medicine and have begun using some of the vitamins. Time will tell…….


I have friends who can speak to the efficacy of CBD oil and find it very helpful. As for the coffee enemas, they were recommended to me by a well known metabolic nutritionist, but immediately made my
bowels spasm and gave me diarrhea. I can’t drink coffee either. I started at a very low dose. So if you are sensitive to the effects of Meds or natural products, start low and go slow


I have been using CW Hemp’s CBD oil for several years now and since it was developed for Charlotte’s Figi — a little girl with Dravet syndrome — I trust it implicitly. The online store I use is excellent as well with live chat to help new customers find the right products and fast shipping.


I have had fibromyalgia for 16 years. I have greatly benefitted from taking L-methylfolate. I never see it mentioned to help fibro fog. I was given 2 weeks free samples and I could tell that my brain fog was better. The first form I used was Deplin. It is very expensive and I am very low income and insurance will not cover it. Still, I knew I was better so I sacrificed the money. It took about 2 years for my thinking to return to normal. Later I found a less expensive supplier called Methylpro. I take 15mg and I skip taking it on Sundays to save money. If I skip more days, I can immediately tell my thinking is more foggy. Look at the MTHFR info online. I hope more experts on FM would encourage patients to ask for 2 week free samples. I feel isolated in my good luck.

Patricia Richardson

Another benefit of low doe sunshine is manufacturing of serotonin. Serotonin is not only needed for mood stabilization, but also improves bowel function via its effects on muscle. Read about “peripheral serotonin” to learn more about the effects of serotonin on muscles.

Alanna Wilgus

I have DDD, fibro, peripheral neuropathy and carpal tunnel. I recently noticed an add on Facebook for “Outback” pain relief roll on. I usually don’t buy into that junk, but I couldn’t find one negative comment about it on the internet and it was only $20. It is composed of tea tree oil mixed into another oil for absorption. It takes away about 90% of any kind of pain (even the burning in my feet) and lasts for several hours! There is a little odor (not entirely unpleasant) at first, but that goes away in 5 minutes. The first bottle has lasted me for several weeks and it’s also available at I hope that helps!