Exercise Reduces Pain of Arthritis in Older Adults
Older adults who suffer from arthritis may not feel like exercising, but a new study shows they would have less pain, fatigue and stiffness if…
exercise
Study Finds Massage Improves Blood Flow (Video)
Massage therapy may be more popular than ever – with growing numbers of Americans seeking relief from aching joints, sore muscles and stress. In 2013,…
Are You a Sleep Zombie?
Getting a good night’s sleep is often difficult for chronic pain patients. Lack of sleep not only leaves them tired, irritable and in more pain…
Regular Exercise Helps Reduce Pain in Seniors
Weekly exercise and yoga classes helped decrease pain, improve mobility, and enhance the overall health of senior citizens in New York City. The exercise program,…
Diet and Exercise Better Than Meds for Knee Osteoarthritis
A combination of diet and exercise is more effective than medication is in reducing pain in overweight patients who suffer from knee osteoarthritis, according to…
Exercise Can Help Relieve Osteoporosis Pain
The United State health care system spends about $45 million per day on the treatment of osteoporosis, a disease that makes bones weak and more…
Moderate Exercise Helps Ease Fibromyalgia Symptoms
Moderate exercise such as walking just twice a week can reduce pain and other symptoms of fibromyalgia without making joints feel worse, according to a…
Too Much or Too Little Exercise Can Cause Osteoarthritis
Couch potatoes and gym rats have one thing in common. Both are at higher risk of osteoarthritis. Researchers say getting too much exercise -- or…
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