lose weight

Got OA knee pain? The solution is simple

Knee pain related to osteoarthritis (OA) is a common complaint among obese individuals and retired professional athletes, particularly ex football players. Now researchers say there…

Do a liver cleansing diet to help you lose weight

The liver is very important in making sure that the body is clean. That is why it is very important that we keep our body clean so that we can make sure that our system is clean. With this in mind, there is liver cleansing diet that we can resort to so that we will be able to clean detox our body and at the same time be able to lose weight.