As your skin ages its functionality begins to change and fail. Sagging is the first sign that your skin is ageing; Your skin stops bouncing back quickly if you pinch it. The second sign that your skin is ageing is the appearance of fine lines, followed by deeper ones as the skins structure changes. Brown spots and patches will appear on your hands and face. Your skin becomes thin and dry.
There are no vitamins that will stop the ageing process dead in its tracks. However, having the right balance of vitamins and minerals in our bodies will slow down the ageing process and the outward signs of ageing.